Train pain-free and safely,
even if you have an injury
Personalised programmes with trainers and physiotherapists in Barcelona
Improve your health without worrying about making things worse
✓ Tailored to injuries and medical conditions
✓ Supervised by professionals
✓ Gradual and safe results
Does this happen to you?
- Your back, knees, and neck hurt when you train
- You’ve stopped exercising for fear of further injury
- You don’t know how to get back into it after an injury
- You’ve tried training on your own and haven’t improved
- Have you wanted to build strength and look after yourself, but didn’t know how or where to start?
- Have you hit a plateau in your training?
- Do you want to ‘tone up’ or build muscle, but are worried that any pain – whether it’s just starting or already there – might hold you back?
- Are you worried about getting injured?
Train safely and feel strong again
At KenkoTraining, we design a plan tailored entirely to you
• Personalised initial assessment
• Training tailored to your fitness level
• Constant supervision
• Safe progression without setbacks
We’re not just another gym
• Specialists in injuries and rehabilitation
• A team of trainers and physiotherapists
• Programmes tailored to your specific needs
• Fully personalised care
What you can achieve
• Get back to training pain-free
• Regain mobility and strength
• Feel confident in your body
• Improve your quality of life
What our clients say
No es sólo que sepan lo que hacen (que lo saben, y mucho), sino que lo hacen con una combinación de rigor, buen humor y empatía. Te escuchan, se adaptan a ti y te empujan de verdad, mostrándote que eres capaz de mucho más de lo que pensabas (eso si, acabas hecha caldo).
Hacer deporte con ellos ha dejado de ser una obligación y se ha convertido en una forma de cuidarme de verdad. Sin duda, una de las mejores decisiones que he tomado este 2025!!!
La profesionalidad de todo el equipo, la motivación y dedicación en cada sesión, la confianza que transmiten y el seguimiento post sesiones son para mi los puntos fuertes a destacar.
¡Totalmente recomendables!
Son un equipo que no solo te hacen más fuerte físicamente, sino también mentalmente. Profesionales, simpáticos y con el don de motivar sin agobiar. ¡Totalmente recomendable!
El ambiente es muy motivador donde te proporciona confianza y seguridad en seguir con el proceso de mejora personal y las instalaciones están adaptadas con equipos de calidad y en perfecto estado.
Así que, por todo lo anterior comentado recomiendo mucho a todo el equipo profesional Kenko para quien busque entrenamientos personalizados, apoyo constante y seguridad en su camino para alcanzar sus objetivos deportivos personales.
Start today with a personalised assessment
👉 Book your first session and find out how to train safely
Start training safely today
This is for you if…
✓ You genuinely want to improve your health
✓ You’re willing to follow a personalised plan
This isn’t for you if…
❌ You’re looking for quick results without putting in the effort
❌ You just want to “give it a go for the sake of it”
How we work
1. Initial consultation and ‘Session 0’
Through an Initial Interview together (Session ‘0’), we will lay the foundations for your training programme and agree on a plan to ensure maximum adherence.
2. Personalised training sessions
Our Training Sessions (1, 2 or 3 per week) are based on Strength and Mobility Exercises.
To improve Movement Quality and achieve Joint Balance.
Main Objective → Improved Mobility
◦ To Ensure Performance
◦ To Prevent Injuries
Through
◦ Neuromuscular Activation
◦ Coordination
◦ Exercises with a wide range of motion (ROM)
Objective → Optimising Performance and Improving Joint Balance
With exercises to establish movement patterns.
• Main exercises for progressive overload: multi-joint exercises representing basic movement patterns, which we will use to assess load progression.
• Variable compensatory exercises, via the App. Performed during warm-ups to optimise session time.
3. Training Technology
• We use inertial technology to optimise performance and prevent injuries, alongside specific equipment to improve joint stability.
Complemented by additional strength exercises to prevent injuries.
• We use technology to quantitatively assess your progress and performance, such as the Linear Force Encoder.
• We use Inertial Technology for Performance and Prevention (originally developed by NASA to train astronauts in space).
It works by returning to the individual the force they themselves generate.
This occurs when the direction and sense of the force must be changed.
Inertial Technology achieves stronger and safer results in performance and injury prevention training.
• We use free weights because of the importance of adding resistance to exercises, as progressive overload is one of the most important principles of training.
And because of its ability to stabilise movement to prevent injuries.
Working with free weights enhances joint stability and intermuscular coordination.
• The inclusion of mobility and calisthenics exercises (which use your own body weight) improves movement quality.
• We use technology to quantitatively assess your progress and performance, such as the Linear Force Encoder.
Velocity-based training (VBT) has introduced a new paradigm in strength training.
Numerous scientific studies confirm that performing fewer repetitions, without reaching fatigue, yields better results than training to muscle failure.
And determining the load and number of repetitions to perform to enhance performance.
4. KenkoTraining App, to enhance your workouts
Access personalised sessions and track your progress with our exclusive App, which includes support and videos to improve your training.
• We’ll maximise the benefits of your efforts through our App so you can keep doing what you love and boost your training.
• The KenkoTraining App will be your best ally for tracking your progress.
• It will allow you to compare your metrics and how you feel.
• You’ll have your personalised sessions at your fingertips to do wherever you are, helping you achieve your goals.
• This App is exclusive to our clients.
• Each client has their own personal profile where they can find their in-person sessions, supplementary sessions and additional videos.
• Thanks to the in-App chat, you can ask us any questions: we can resolve them remotely, including via explanatory videos.
• You can add notes to the sessions, which will help us improve your training programme together.
• So that it suits you even better.
5. Physiotherapy
Close collaboration with our Physiotherapist.
• He administers the prescribed Passive Therapy and Therapeutic Exercises (Active Therapy), the findings and results of which are continuously fed back into the training programme.
• Our collaborative team of Physiotherapist and Trainer fully understands, shares and updates the individual’s condition in real time.
6. Progress
We will continuously assess your progress and adapt the programme to suit your needs.
Choose the plan that best suits you
Fitness and physical maintenance
When do you need it?
• You’ve wanted to build strength and look after yourself, but you didn’t know how or where to start.
• You’ve hit a plateau in your training.
• You want to ‘tone up’ or build muscle, but you’re worried that any pain – whether it’s just starting or you already have it – will hold you back.
• You’re worried about getting injured.
• You need an expert guide who inspires confidence.
Benefits for you
• Improve or maintain a healthy and active lifestyle.
• Maximise your performance in a sport or activity
• Look after your health and prevent illness
• Reverse the effects of a sedentary lifestyle
• Prevent injuries in daily life and when playing sports
• Improve physical appearance and self-image
• So that you can do what you enjoy without discomfort or pain
Rehabilitation, Recovery and Injury Prevention
When do you need it?
• When you’ve been injured and have finished rehabilitation but don’t feel fully recovered
• When you’ve finished rehabilitation and been told you need to ‘strengthen’ a particular part of your body at the gym, but you don’t know where to start or how to do it safely
• You are experiencing pain or weakness resulting from a long-term condition that you want to stabiliser
• You want to prevent relapses after recovering from an injury
• You want to eliminate existing pain or prevent it from occurring
• You want to train safely and avoid injury
• You’re looking to improve your quality of life and build healthier habits
Benefits for you
• KenkoTraining will ensure efficient, safe, permanent and unrestricted recovery and rehabilitation.
• We’ll get you back to where you were before the injury – or even better
• Get rid of the pain, so you never have to stop doing what you love again
Exercise and physical activity in chronic conditions and for older people
When do you need it?
• Some conditions, illnesses and chronic processes limit the ability to do physical exercise, even though it is essential for their treatment
• We need to adapt our physical exercise routine to our current condition
• We’ve come to believe that pain is an obstacle to training
• We are afraid of getting injured or making things worse
Benefits for you
• Reverse the effects of chronic conditions and the passage of time on the body and mind
• Improves mobility, broadening the range of activities you can resume or start
• Extends your independence and increases your chances of remaining independent
• Prevents and manages conditions such as high blood pressure, heart disease, diabetes, arthritis, stroke, osteoporosis, osteoarthritis…
• Improves cognitive function, reduces stress, enhances rest and sleep, boosts mood and prevents feelings of loneliness
• Slows muscle loss and maintains aerobic and cardiovascular fitness for longer
• Counteracts frailty in older people, improving Balance and Strength
• Reduces the risk of falls or injury resulting from a fall
• Increases life expectancy and quality of life
Exercise and physical activity during key stages of a woman’s life, such as the menopause, pregnancy or the postnatal period
When do you need it?
• During life changes such as the menopause, pregnancy or the postnatal period
• Training in line with your menstrual cycle not only reduces the risk of injury but also has an ergogenic effect by enhancing your training results
Benefits for you
• So that our body has the necessary energy and vitality
• You’ll improve your mood and it will help reduce fatigue
• A Personal Trainer during pregnancy and the postnatal period will help you reduce the risk of a caesarean section or gestational diabetes
• It will contribute to a faster and safer postnatal recovery
• If you’re a mum, looking after yourself means looking after your baby
• Strengthening your pelvic floor will help you prevent and treat a range of conditions
• During the menopause, you can delay the loss of muscle mass (sarcopenia) and bone mass (osteoporosis) to improve your health and maintain your independence
• To enjoy every moment and those around us
Options include
• Individual
• In a couple
• In a small group
• Supervised training
• Corporate programmes
Where
• At our studio or in our gym
• At your home
• Outdoors
FAQ's
No, that’s not necessary, we take care of everything.
We offer a completely free loan service should you need specific materials for independent study, for set periods of time.
Each session lasts 1 hour, except for the first session, which lasts 1 hour and 30 minutes so that we can carry out the planning and initial assessment.
It depends on the option you choose: at our studio or our training room (your private personalised training gym), outdoors or at your home.
We are health specialists (dealing with injuries and various conditions), but we do not treat all of them. Please describe your case to us and we will assess whether to refer you or recommend another specialist.
You should wait at least 6 weeks to resume sporting activities if you had a natural birth, or 8 weeks if you had a caesarean section. This is subject to your gynaecologist’s clearance.
Specialists team
• We make your training experience meaningful
• We create improvements that make a difference to people’s lives
• Committed to your health and wellbeing
• At KenkoTraining, our mission is to link physical exercise with health to improve people’s quality of life and well-being.
• We are a team of experts in training, injury prevention and rehabilitation, with specialist master’s degrees and ongoing training to ensure your progress.
• Combining high-quality facilities with a friendly approach, our aim is to improve your wellbeing day by day.
• We offer personalised training and injury rehabilitation to those who have suffered an injury or are living with a chronic condition
• … and to everyone who wants to prevent them and improve their physical condition safely and effectively
• With a personalised approach and support between sessions, we work together to ensure the best results.
• We focus on a multidisciplinary approach to ensure steady progress and sustainable recovery, through specific physical exercise tailored to each person’s needs
Our values
• Empathy. We put ourselves in your shoes to understand your needs
• Efficiency. We optimise every training session to guarantee results
• Well-being. Your well-being is our priority
Marc
Rehabilitation
Specialist – Trainer
I’ve always had two great passions: music and sport.
Although I showed promise as a pianist, I eventually decided to devote myself to sport.
I studied Physical Activity and Sports Sciences at the INEF at the University of Lleida, and combined my studies with playing rugby, dancing and water polo.
I have always been clear that my professional goal would be to help improve other people’s daily lives.
I specialised in Physical Activity and Health through the MAFIS Master’s degree and complemented this with the University Expert’s Certificate in Rehabilitation and Re-education of Sports Injuries.
To help people achieve well-being through physical exercise.
Professional registration number 35466
Nil
Rehabilitation
Specialist – Physiotherapist
Since I was a child, I have practised many sports and artistic disciplines.
I studied Classical Dance for four years at the Professional Conservatory of the Theatre Institute in Barcelona, but I realised I wanted to move from suffering injuries to treating them, so I decided to embark on a career in healthcare.
I studied Physiotherapy on the EUSES/ENTI International and Inter-University Degree programme at the Universities of Barcelona and Girona, a degree taught entirely in English that combines Physiotherapy and New Technologies.
Later, I completed a Postgraduate Diploma in Sports Physiotherapy and Rehabilitation, whilst working as a physiotherapist in competitive climbing, a sport I took up with great enthusiasm, though without focusing on performance, as I had done with dance.
I remain passionate about sport and music, and some of my hobbies include climbing, playing the piano and the guitar.
My aim as a professional is to build a bridge between health, physical exercise and sport.
Professional registration number 16469
Dani
Rehabilitation
Specialist – Trainer
Sport has always been part of my daily life.
Since the age of 8, I have been involved in handball, first as a player and later as a coach, a role I currently fulfil.
Along the way, I discovered that my true passion is supporting people in their journey towards improvement, both in terms of sporting performance and injury rehabilitation.
I studied Physical Activity and Sports Sciences at the Pontifical University of Salamanca.
Later, in Barcelona, I completed a Master’s in Physical Activity and Health (MAFIS), specialising in Sports Rehabilitation, whilst working as part of the youth coaching staff at Club Balonmano Granollers.
I am currently studying for a Bachelor’s degree in Physiotherapy at the Mataró Tecnocampus of Pompeu Fabra University.
My professional goal is to help you become the best version of yourself.
Professional registration number 72283
Marc
Performance
Specialist – Trainer
From a young age, I grew up in a very active family and was always surrounded by movement.
That constant connection with physical activity led me to discover my true calling.
I studied Physical Activity and Sports Sciences at the INEF of the University of Lleida, complementing this with a degree in Education and a Master’s in the CAP – Certificate of Pedagogical Aptitude.
For me, physical activity isn’t just a profession, but a way of life.
Mountain and water sports are what inspire me most and make me feel fulfilled, and it is through training that I find my greatest sense of balance and peace.
I have always been clear that I want to dedicate myself to supporting others on their journey towards well-being through physical exercise, sharing with them that passion which has always been a part of me.
Professional registration number 57992
Miriam
Performance
Specialist – Trainer
nutrition
Sport has been a part of my life ever since I started playing football at the age of six.
Over the years, football and physical activity became a fundamental part of my daily life, sparking a constant desire to improve my performance and better understand how the body works.
That curiosity and motivation led me to study Physical Activity and Sports Sciences at the INEF of the Polytechnic University of Madrid.
During my degree, I developed a particular interest in strength training, improving physical fitness and sporting performance.
Later on, I furthered my education with a Higher Diploma in Dietetics, recognising nutrition as a key factor in performance and health.
As a professional, my aim is to help people move better, improve their performance and realise their full potential through a personalised and safe approach.
Antoine
Rehabilitation
Specialist – Physiotherapist
From a young age, sport has been my passion and my way of connecting with the world.
Originally from France, I arrived in Barcelona at the age of nine, where I grew up immersed in Catalan culture and discovered sport as a tool to help others.
I have practiced multiple disciplines: trail running, strength sports, judo, and obstacle course racing.
Each one taught me something unique, but it was while pursuing the Double Degree in Physiotherapy and Sports Science at the Mataró TecnoCampus of Pompeu Fabra University that I found my calling: to unite sport, health, and well-being.
After graduating, my experience in Australia not only improved my English but also broadened my horizons to radically different cultural environments.
As a physiotherapist and rehabilitation specialist, my mission is clear: to bring physical exercise closer to the prevention and rehabilitation of injuries, helping people regain their well-being and reach their full potential.
Professional registration number 17664
Guille
Rehabilitation
Specialist – Trainer
Sport is my passion.
Football has been a part of my life since I was six. I currently play for CE Europa’s reserve team. I have also worked as a coach and fitness trainer at various clubs in Barcelona.
From a young age, I knew that my professional future would be linked to sport and physical activity. As a result, I studied Physical Activity and Sports Sciences at the Mataró Tecnocampus of Pompeu Fabra University.
This is where I reaffirmed my interest in Sports Performance and where my interest in Injury Rehabilitation began, partly motivated by the various injuries I have suffered during my sporting career.
As a personal trainer, I have helped people improve their quality of life through strength training.
I am currently studying for a Bachelor’s degree in Physiotherapy at the same university.
As a professional, my aim is to help you improve your health, your performance and your quality of life.
Contact us for more information
Phone
Opening hours
- Monday to Saturday, 8 am to 9 pm
- Sunday — Rest day